Welcome to Blue Zone Psychiatry

At Blue Zone Psychiatry, we blend evidence-based psychiatric care with lifestyle-focused strategies inspired by the world’s Blue Zones—regions where people live longer, healthier lives. Our approach emphasizes sleep, nutrition, movement, stress management, social connection, and time in nature to support both mental and physical well-being. By addressing lifestyle factors alongside traditional treatment, we help patients build resilience, improve mood, and cultivate lasting wellness.